Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.