Getting Down To Basics with Health

Using Technology to Reduce Smoking

The act of inhaling burnt substances is known as smoking. Cigarette smoking accounts for the largest number of lung cancer deaths. Poor health is a factor when it comes to passive smoking. The earlier one quits smoking, the lesser the risk of smoke related health problems.

It is never too late to reverse the effects of smoking. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.

Smoking is expensive and the amount of money one spends may surprise them. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Other financial benefits include less medical bills and health insurances. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.

Premature ageing attributes tone of the biggest smoking problems.One may start looking younger form smoking cessation and this will be a major motivation. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. The ageing process speeds up due to a number of biochemical changes brought about by smoking.

Smokers are more susceptible to bacterial and viral infections. Cigarettes make it difficult for your body to fight infections due to a weak immune system. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.

Some of the major factors caused by smoking are bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. Quitting brings a swift return of the senses and the pleasure of eating dramatically improves.

Stained yellow teeth is one of the signs that somebody is a smoker. To quit smoking, it is always important to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. For a long time, people have been smoking the regular cigarettes.

E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. Monitoring of electronic cigarettes is not a tall order for most smokers. It is quite impossible to change unless a person can track and change their smoking habits. By taking a healthy diet, quitting smoking becomes quite simpler for many people.