Ideas to Make a Teen Quit Smoking
More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
During the quitting process supporting them is crucial. This is important because nicotine is a very addictive drug and influences their young developing brain. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
The other tip is to educate them of the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding quitting is hard as important.